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Pakistani Community and Sports
10-17-2018
We need to encourage our community members of all ages to participate in sporting activities. South Asians are particularly prone to many ailments which can be prevented through participation in sports.
I was recently involved as a volunteer to promote sports among youngsters. I have always tried to assist as a volunteer during community picnics and other events held by our community organizations. It gives me great pleasure to see youth and women enthusiastically participating in sports oriented competitions.
Sports have always been a big part of my life. At an early age we were exposed to playing sports. My father was a very good sportsman and he encouraged us to participate in all kind of sports. He was the captain of his college basketball team. He would say that participating in sports has many benefits and it is good for mental and physical health. It is an enjoyable pastime which keeps you away from other unhealthy distractions. Sports are a great way for families to get healthy exercise together. At that young age, I did not completely understand what was so great about exercise and sports, however, I have since come to fully appreciate its tremendous advantages.
I have been actively involved in sports since coming to UBC in 1964. Over the years, I won several tournaments in squash and tennis in BC. I fondly recall some significant historical sporting events in British Columbia related to Pakistani sports legends. In my book, 'Pakistan to Canada; A Journey,' there is a section about the legendary world champion Hashim Khan‘s historic visit to Vancouver and test cricketer Khan Mohammad’s regular trips to British Columbia. I wish we as a Pakistani community recognize people like Khan Mohammad, a great Pakistani sports figure who contributed so much for the sports in British Columbia. The late Khan Mohammad holds the distinction of bowling Pakistan’s first bowl and taking first test wicket in test cricket. Khan Mohammad would come every year to British Columbia while he was settled in England to coach and provide consultation to various cricket organizations. He did this for many years and is credited with promoting cricket in British Columbia. I have fond memories of spending considerable time with him since we both were actively involved in sports. There are only a few people still around today who are familiar with that era.
According to the United Nations Office on Sport for Development and Peace (UNOSDP), physical activity plays a substantial role in the development of overall health and prevents various diseases. Apart from preventing diseases, playing sports is an excellent physical activity and thus assist in improving the functional capabilities of the body. Sports are not only beneficial to young people, but also for older generations. Sport is a worthwhile activity for all ages.
Sports can bring a positive attitude to one’s life. It refreshes the mind and helps in developing a positive outlook and prepares us to face life’s challenges with more confidence. Playing any sport helps in building self-esteem and confidence. And when one improves in a particular sport or skill, naturally one feels good about it. Sports allows you to challenge yourself and set goals. Discipline becomes a natural part of life when you start spending time in playing sports. This is because sports inspire people to live life by certain rules and regulations and move towards a positive goal. Children who indulge in sports feel healthier, and develop better relationships with other people because a positive, team-based outlook is instilled in them.
Playing sports helps you build effective relationships with people from diverse backgrounds and all walks of life. It encourages teamwork and helps in preparing one to work with different people in a harmonious manner.
For sure, playing sports is a fantastic way to improve ones fitness and health. I urge all of us to see the many benefits of sports and actively participate in them for our own well-being. I would also like to see our community organizations facilitate sporting activities.
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